Terms

1. Overview

Welcome to Tessa Notes.
By accessing this website, you agree to these Terms of Service. If you do not agree, please do not use the site.

This blog provides educational content about mental clarity, stress reduction, digital balance, and personal well-being.

2. Content Purpose

All content published on this website is for informational and educational purposes only.

It is not medical, psychological, or professional health advice. Always consult a qualified professional if you need personal support.

3. User Responsibility

By using this website, you agree to:

• Use the content legally and respectfully
• Not copy or redistribute content without permission
• Not attempt to disrupt or misuse the website

4. Intellectual Property

All content on Tessa Notes (including articles, branding, and text) is owned by the site owner unless otherwise stated.

You may:

• Share links to articles
  You may not:
• Copy full articles without permission
• Republish content as your own

5. Newsletter & Communication

If you subscribe to updates:

• You agree to receive emails from this website
• You can unsubscribe at any time via the link in each email
• Your email will never be sold or shared with third parties

We follow anti-spam principles similar to CAN-SPAM regulations:

• No misleading subject lines
• Clear sender identification
• Easy unsubscribe option in every email

6. Limitation of Liability

We are not responsible for:

• Any decisions made based on the content of this blog
• Any outcomes from applying suggested practices
• Temporary unavailability of the website

Use of this website is at your own discretion.

7. Changes to Terms

These Terms may be updated at any time. Continued use of the site means acceptance of any changes.

8. Contact

For questions, contact:
hello@tessanotes.com