Energy Protection - Tessa Notes

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Energy Protection

A collection of 10 posts

The Hidden Cost of Constant Decision-Making (And How to Reduce It)

Energy Protection

The Hidden Cost of Constant Decision-Making (And How to Reduce It)

Ever get to the end of the day and feel completely wiped out, even though you didn't do anything particularly strenuous? You're not imagining it. It’s that bone-deep exhaustion that has you staring into the fridge, unable to decide what to eat, so you

How to Create Boundaries That Protect Your Mental Energy

How to Create Boundaries That Protect Your Mental Energy

Your mental energy is not infinite. It depletes, drains, and - if you ignore the warning signs long enough - it collapses entirely. The people who seem to operate with consistent calm and sharp focus are not lucky. They have built something most people never bother to construct: deliberate, non-negotiable boundaries.

Why Modern Rest Feels Ineffective (And What Actually Works)

Intentional Rest

Why Modern Rest Feels Ineffective (And What Actually Works)

You slept eight hours. You binged a show. You scrolled through your phone for an hour on the couch. And yet - you feel just as drained as before. Sound familiar? Here's the uncomfortable truth: most of what we call 'rest' today is a complete illusion. The

Releasing Tension with Non-Linear Bodily Movement

Energy Protection

Releasing Tension with Non-Linear Bodily Movement

Let's have a little chat, just you and me. When you're feeling wound up tighter than a drum, what's the first thing people tell you to do? Probably something like 'go for a hard run' or 'do some deep stretches'

The Art of Clearing Your 'Attentional Residue'

Energy Protection

The Art of Clearing Your 'Attentional Residue'

You know that feeling, right? You've just wrapped up a really intense meeting or fired off a complicated email. You immediately pivot to the next thing on your list, but your brain... well, it hasn't quite come along for the ride. Part of your mind is

The 'Closing Ceremony' Ritual Your Brain Needs Daily

Energy Protection

The 'Closing Ceremony' Ritual Your Brain Needs Daily

Does your workday ever truly end? Or does it just sort of... fade out? One minute you're answering an email, the next you're making dinner, but your brain is still back at your desk, churning through to-do lists and replaying conversations. This 'always on&

Designing a Sensory Diet to Soothe Your Mind

Designing a Sensory Diet to Soothe Your Mind

Understanding Your Unique Sensory Profile The foundation of any effective sensory diet is a deep understanding of one's own sensory profile. Each individual processes information from the environment differently; what one person finds invigorating, another may find intensely agitating. This personal threshold for sensory input dictates whether we

Why Trying to 'Calm Down' Makes Anxiety Worse

Why Trying to 'Calm Down' Makes Anxiety Worse

We've all been there. You're in the middle of a swirling vortex of worry, your heart is pounding a drum solo against your ribs, and your thoughts are racing a million miles a minute. Then, either a well-meaning friend or your own inner critic whispers

Unblocking Your Receiving Mode for True Abundance

Energy Protection

Unblocking Your Receiving Mode for True Abundance

You are constantly surrounded by opportunities for abundance. It can be incredibly frustrating to feel like you're doing everything right but still hitting a wall. The universe isn't holding back; your receiving channels might just be blocked. True abundance isn't about getting more stuff,

How to Design a High-Vibration, Low-Stress Home

Energy Protection

How to Design a High-Vibration, Low-Stress Home

The Foundation: Declutter and Simplify The most direct path to a calmer home starts with what you remove, not what you add. Physical clutter creates stagnant energy and contributes to mental fog. It’s a constant, low-grade distraction that pulls on your attention. By simplifying your surroundings, you clear